All four coming out tomorrow so no training over the weekend but hopefully I'll be good to go by next week. Just not really looking forward to the liquid/jello diet that is coming my way.
Monday 13 October 2008: Recovery Tuesday 14 October 2008: Week 3 AI Run (done) 2 Miles, 2x (1:00, 1:30, 2:00), 2 Miles Reid Park http://trail.motionbased.com/trail/activity/6977296 Bike Tuesday Drills (done) 15 min warmup, 4x (10 min 90-95 % Lt, 5 Min 60-80% Lt) http://trail.motionbased.com/trail/activity/6976723 Wednesday 15 October 2008: Bike Spin (done) 60 min 60-80 % Lt http://trail.motionbased.com/trail/activity/6981439 Thursday 16 Octobery 2008: GP Run 3 (incomplete) 4 Mi (w/ 4x 1:00 AI), 5-6 GP Reid Park Bike Thursday Drill (done) 60 Minutes (1-5 min step up drill, 30 sec sprint) http://trail.motionbased.com/trail/activity/6986342 Friday 17 October 2008: Recovery Saturday 18 October 2008: Long Bike (incomplete) 3 hours, 70-90% Lt, 3-4 1 min max effort Medium Run 3 (incomplete) 4 Miles Sunday 19 October 2008: Medium Bike (incomplete) 2hours, 65-80% Lt, 90-100 RPM Long Run 3 (incomplete) 7 Miles
Sponsors
Check out www.e-rudy.com to find your local dealer!
No comments:
Post a Comment