Ugh missed my goal for this morning's workout by 10 friggin seconds. Took a practice PFT with the wing and while the course was longer then the prescribed distance I still should have been able to get this done in under 9:30, instead of 9:40. Was able to max the push-ups easily and stopped doing sit-ups after 40 but still with like 20 seconds left to go so can probably max that. The other good thing was my knee wasn't hurting at all this morning that icy-hot must have really helped. Only got 5 hours of sleep after reseting the alarm when it went off at 4 this morning.
Just got back from the TriCats swim totaled about 2500m in 1hr 15min. Team dinner at Pita pit yum!
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