Lessons learned

Certain cadets are really starting to tick me off, why in the name of Zeus can't they even get simple simple things done on time. GRRRRRR!

Ok back to training stuff. Did a really good swim yesterday evening, man I have gotten slow in the pool even Andy was able to pass me. I'm actualy really happy he was able to get fast since he used to struggle so bad, guess its my turn now. So with that being said I have determined I need to get in the pool at least 4 times a week. This should really help get me into shape since like my mom actually pointed out I come out of the water so drained (and usually so far behind the pack) that I'm dead. I also need to step up my running that 8:45 pace was brutal which is pretty pathetic.

Also I need to get a better hydration system as the hydrotail really didn't work that well. I also need to practice drinking on the bike, since getting those bottles back in was a royal pain in the ass.

Just got back from a trail run with TriCats it was a really great run here is the motionbased link:
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=4063728

off my goal HR by .1 (Zone 4.0 vs goal of 3.9) so not to bad. Defiantly need to work on my ankle strength/flexibility towards the end it was defiantly starting to give out. Should be in good shape for the PFT tomorrow as well. Ok time for dinner then bed.