Tues

Ok so I shortened the planned run for today while out on the run due to various factors. First off wasn't feeling that great (explained below) and with the PPFT coming up tomorrow wanted to make sure I was in decent shape for that.

42 min - Total
37 min - run
5 min - cooldown
Observations: Right knee hurt when I started but went away after a while, just sort of felt odd the rest of the run. Got some side cramps nothing that would stop me running just kind of a nuisance. No HRM so just going by my own judgement, run just felt fast not to sure about distances or pace. No hydration prior infact only had a cup of coffee in the last few hours, so that probably didn't help anything.

Got up with about 5-6 hrs of sleep on the first alarm. Breakfast was a burrito at cactus, lunch was a PB/Honey sandwich, and dinner was chicken ceaser at Chili's.