Ok sorry all for the long leave of absence but I'm back and on the path for my HIM come May! Lately I have been just doing runs with Dan but I'm defiantly feeling good.
first run
second run
Hard links just in case:
http://trail.motionbased.com/trail/activity/4545931
http://trail.motionbased.com/trail/activity/4545930
Need more of that first one at the lower HR zone but the last one felt damn good. Now to just get back the other two disciplines on track.
skip to main |
skip to sidebar
Check out www.e-rudy.com to find your local dealer!
www.nuun.com
Training for life, not living to train.
Weekly Training Plan
Monday 13 October 2008:
Recovery
Tuesday 14 October 2008:
Week 3 AI Run (done)
2 Miles, 2x (1:00, 1:30, 2:00), 2 Miles
Reid Park
http://trail.motionbased.com/trail/activity/6977296
Bike Tuesday Drills (done)
15 min warmup, 4x (10 min 90-95 % Lt, 5 Min 60-80% Lt)
http://trail.motionbased.com/trail/activity/6976723
Wednesday 15 October 2008:
Bike Spin (done)
60 min 60-80 % Lt
http://trail.motionbased.com/trail/activity/6981439
Thursday 16 Octobery 2008:
GP Run 3 (incomplete)
4 Mi (w/ 4x 1:00 AI), 5-6 GP
Reid Park
Bike Thursday Drill (done)
60 Minutes (1-5 min step up drill, 30 sec sprint)
http://trail.motionbased.com/trail/activity/6986342
Friday 17 October 2008:
Recovery
Saturday 18 October 2008:
Long Bike (incomplete)
3 hours, 70-90% Lt, 3-4 1 min max effort
Medium Run 3 (incomplete)
4 Miles
Sunday 19 October 2008:
Medium Bike (incomplete)
2hours, 65-80% Lt, 90-100 RPM
Long Run 3 (incomplete)
7 Miles
Recovery
Tuesday 14 October 2008:
Week 3 AI Run (done)
2 Miles, 2x (1:00, 1:30, 2:00), 2 Miles
Reid Park
http://trail.motionbased.com/trail/activity/6977296
Bike Tuesday Drills (done)
15 min warmup, 4x (10 min 90-95 % Lt, 5 Min 60-80% Lt)
http://trail.motionbased.com/trail/activity/6976723
Wednesday 15 October 2008:
Bike Spin (done)
60 min 60-80 % Lt
http://trail.motionbased.com/trail/activity/6981439
Thursday 16 Octobery 2008:
GP Run 3 (incomplete)
4 Mi (w/ 4x 1:00 AI), 5-6 GP
Reid Park
Bike Thursday Drill (done)
60 Minutes (1-5 min step up drill, 30 sec sprint)
http://trail.motionbased.com/trail/activity/6986342
Friday 17 October 2008:
Recovery
Saturday 18 October 2008:
Long Bike (incomplete)
3 hours, 70-90% Lt, 3-4 1 min max effort
Medium Run 3 (incomplete)
4 Miles
Sunday 19 October 2008:
Medium Bike (incomplete)
2hours, 65-80% Lt, 90-100 RPM
Long Run 3 (incomplete)
7 Miles
Sponsors
Check out www.e-rudy.com to find your local dealer!
Sponsors
www.nuun.com
If you want to be someone else, change your mind
- chris
- I'm a 23 year old former couch potato who found out live is just waiting to be had out there.
trifuel
No comments:
Post a Comment