Ok well I have two more runs to update but motion based is being a pain the butt right now so I'll get those up here a bit later.
In other news talked with a really good friend and have set up a basic cycling training plan to get me back on the road to finishing strong at Honu! For the next 3-4 weeks we have a base plan that looks like something like this:
1 Long ride per week for 2-3 Hours in HRZ 1-2
1 TT Interval ride 3x10min in HRZ 3 (low z3)
1 Power interval approx 7 min, 55-65 rpm, no standing, big gears
additional
2-3 long ride same as top ride, can be used to make up distance on that ride, don't max both these rides out
We will tweak and alter the plan as need be but it should probably remain the same. I plan on doing the power intervals with him on Thursday at A mountain but I have a final due at noon that day and that may disrupt that plan.
Ok motion based finally got their stuff togther here they are
Shorter Run
Trail Run
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