Ok so first training day of the new year is defiantly a good one so far. Went out on a just a nice short/medium bike ride with the target HR zone of 2 which went perfectly.
Link
First swim after my shoulder got hurt tonight so have to see how that goes.
::Update:: swim went ok. Shoulder hurt a little during the workout so called it early at 45 min. Have to see how it feels tomorrow and then for the swim again on Wednesday.
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