I never should have stopped running pure and simple. Runs that used to be cake are challenging. Today is a good example of that there is a sample fun from when I was running with dan we covered 7.03mi in 1:10, today I covered 8.66 in 1:30. To top it all off my average HR was lower that first time! ugh!!!!! Oh well hopefully If I just stay with it my form, and HR will all fall back into place.....please.... My only excuse was that it was raining today, so that's it.... of course that must be it.
For todays run link
Swim today went great, set a season PR for the 1000m at 21m 46s. While slower then last season still not too bad.
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