Ok so since its been a bit since I last posted I have actually been maintaining my training plan... sort of. My run scheduled for Tuesday link only went for 35 odd minutes. Mostly due to my legs being babies after taking this long of a break.
Yesterday I cut my bike workout short my about 30 minutes so that I could meet up with my dad, I plan to add this time to my long bike ride coming Saturday.
link
Shoulder has been handling everything pretty good. I have been doing pull ups and chin ups which might be helping. ROTC PT has started up and so far I have been able to handle it in stride but I am defiantly going to be doing sit ups and push ups every night to make sure I can max it out.
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