Ok first off here is the data from today's bike link
What really makes me happy about this bike ride is that I cut at least 6 minutes off my previous best Campbell to freeway to craycroft to campbell time, or increased my pace my about 2mph. I was pretty tired at the end but it was defiantly worth it.
The other change of plan is that I will be running tonight instead of swimming (to make up from yesterday) and move tonights swim to tomorrow.
Update ok here is tonight's run link went really well I think.
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