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Check out www.e-rudy.com to find your local dealer!
www.nuun.com
Training for life, not living to train.
Weekly Training Plan
Monday 13 October 2008:
Recovery
Tuesday 14 October 2008:
Week 3 AI Run (done)
2 Miles, 2x (1:00, 1:30, 2:00), 2 Miles
Reid Park
http://trail.motionbased.com/trail/activity/6977296
Bike Tuesday Drills (done)
15 min warmup, 4x (10 min 90-95 % Lt, 5 Min 60-80% Lt)
http://trail.motionbased.com/trail/activity/6976723
Wednesday 15 October 2008:
Bike Spin (done)
60 min 60-80 % Lt
http://trail.motionbased.com/trail/activity/6981439
Thursday 16 Octobery 2008:
GP Run 3 (incomplete)
4 Mi (w/ 4x 1:00 AI), 5-6 GP
Reid Park
Bike Thursday Drill (done)
60 Minutes (1-5 min step up drill, 30 sec sprint)
http://trail.motionbased.com/trail/activity/6986342
Friday 17 October 2008:
Recovery
Saturday 18 October 2008:
Long Bike (incomplete)
3 hours, 70-90% Lt, 3-4 1 min max effort
Medium Run 3 (incomplete)
4 Miles
Sunday 19 October 2008:
Medium Bike (incomplete)
2hours, 65-80% Lt, 90-100 RPM
Long Run 3 (incomplete)
7 Miles
Recovery
Tuesday 14 October 2008:
Week 3 AI Run (done)
2 Miles, 2x (1:00, 1:30, 2:00), 2 Miles
Reid Park
http://trail.motionbased.com/trail/activity/6977296
Bike Tuesday Drills (done)
15 min warmup, 4x (10 min 90-95 % Lt, 5 Min 60-80% Lt)
http://trail.motionbased.com/trail/activity/6976723
Wednesday 15 October 2008:
Bike Spin (done)
60 min 60-80 % Lt
http://trail.motionbased.com/trail/activity/6981439
Thursday 16 Octobery 2008:
GP Run 3 (incomplete)
4 Mi (w/ 4x 1:00 AI), 5-6 GP
Reid Park
Bike Thursday Drill (done)
60 Minutes (1-5 min step up drill, 30 sec sprint)
http://trail.motionbased.com/trail/activity/6986342
Friday 17 October 2008:
Recovery
Saturday 18 October 2008:
Long Bike (incomplete)
3 hours, 70-90% Lt, 3-4 1 min max effort
Medium Run 3 (incomplete)
4 Miles
Sunday 19 October 2008:
Medium Bike (incomplete)
2hours, 65-80% Lt, 90-100 RPM
Long Run 3 (incomplete)
7 Miles
Sponsors
Check out www.e-rudy.com to find your local dealer!
Sponsors
www.nuun.com
If you want to be someone else, change your mind
- chris
- I'm a 23 year old former couch potato who found out live is just waiting to be had out there.
trifuel
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