Sick....boo....hiss

So unfortunately I defiantly am sick so I will taking time off training to try and kill this thing quick. We'll see how this goes.

Back Around

Been super busy as usual, but have have some cool updates. First off went up on my first f-16 flight.... at night!!!!! It was the coolest thing I have ever done hands down. Yeah ok so I did puke twice but it was awesome none the less. The other really awesome thing is Rudy Project has deemed me worth of a sponsorship so go to your local dealer and buy a pair of sunglasses! In terms of training just been treading water so to speak, not really progressing but hopefully not loosing anything either. Think I may be getting sick a little bit woke up this morning with a wicked soar throat, so been trying the alternative medicine approach to healing, lots of herbs and such. If I'm not feeling better somewhat quickly I'll switch to the more modern approach, atom bombs for ants as they say. So training plan for now is just kinda of going to be played by ear, especially if I'm not feeling well.

Update

Ok so yeah I kind of disappeared for a while my bad. Anyways just been kind of doing the mins lately as school is really ramping up. In other news I'll be doing the best form of cross training available...... F-16 Incentive rides!!!!! I'm so absolutely amazed and looking forward to this many, many, many pictures will be coming. Look for an updated schedule sometime later today.

Peace out

Ok, hitting the powder in flag. Look for a new post around Monday or Tuesday

This Post it Brought to you by Nuun!

Hurray got my very first sponsor ever! Who would have thought that the fat kid in elementary school who couldn't run a single lap around the track would be in decent enough shape to earn a sports sponsor! Thanks Nuun!

Hurray Rest Week!

Due to being gone from Thursday to Monday I'm reordering a couple of weeks and moving up my rest week to this week since there is so no way I'll get any real training done over the weekend, just lots and lots of snowboarding. Carve on!

Your results may vary...

link

Did my oracle rd ride again and this time attacked it a bit differently. The main difference was that instead of constantly trying to push my HR to say 2.8 or 2.8 when I hit the flatter or downhill stuff I would generally just let it chill out at say 2.2 or 2.4. The idea was that last time I hit my wall on the way back wasn't able to take advantage of the generally downhill course the way home, so this time buy not pushing so hard up front I would have more left in the tank for the way back. It worked too!! I was pretty fresh most of the way back and was even able to lead a little group from steam pump village all the way to 1st. Now maybe I was just in better shape, or maybe I was able to use better nutrition but this defiantly was the better way to do this. Also damn wind sucks! I had no more turned off onto the bio sphere road then the wind just started to howl and didn't let up tell Catalina. Shit that was demotivating and slow. Oh well. Overall I'm quite pleased with my results.

Ok so a slight change of plans

Ok first off here is the data from today's bike link

What really makes me happy about this bike ride is that I cut at least 6 minutes off my previous best Campbell to freeway to craycroft to campbell time, or increased my pace my about 2mph. I was pretty tired at the end but it was defiantly worth it.

The other change of plan is that I will be running tonight instead of swimming (to make up from yesterday) and move tonights swim to tomorrow.


Update ok here is tonight's run link went really well I think.