No training today =(

Ok so I had planned on going on the shotout this morning but chickened out when I realized the high probability of me turning into an ice cube, with my noticeable lack of cold weather stuff (read shoe covers/gloves). Spent the day cleaning house and other things. All I can say is I can't wait to get back to Tucson now though.

DONE!

Done with finals hurray!

Viva Las Vegas!

Can't wait for us to leave for Vegas, no idea yet where we are staying but the rooms are dirt cheap right now which mean the table stakes should be nice and low. Defiantly need to hit up the Ferrari showcase/museum this time around. I plan on taking my running shoes and depending on where I am staying maybe my swim trunks so I can try and burn off a few of the beers and bad meals I'm sure to have. Oh well only live once and why train if you can't enjoy life every once in a while =)

Maybe I should get on the bike more often

Ok so A mountain kicked my butt, it was still a lot of fun though.

A Mountain Aggress Style

Swim TT tonight that should be brutal

Medium Tempo Run

Run Data

Here it is me and Dan's nice 8 miler we did today. No major pains that I would consider out of the ordinary. Just a really nice run. Looking forward to A mountain tomorrow with Don

Stupid Rain

rain is keeping me off the bike today, tried to do a trainer ride but just couldn't get into it.

Didn't end up swimming since when I came out of my study session it was pooring cats and dogs out.

Cool down in the rain

Ok just got done with my swim for today. Didn't go as long as I had planned due to forgetting PTS was still working on campus and not having much coinage to pay the meters with. But I did a good warm up and a majority of the main set im guessing I did approx 1k m in the pool. Good first time in the pool for a few weeks.

Dan didn't didn't show due to having to study which i guess is a legit reason not to show still not to sure on that. Anyways did the run on a little track in my neighborhood it was kinda cold.

Here is the data
Track run

Lesson learned though make sure the garmin is programmed right before you leave unlike today.

Only pain was a slight one in the left knee

Running and Planning

Ok well I have two more runs to update but motion based is being a pain the butt right now so I'll get those up here a bit later.

In other news talked with a really good friend and have set up a basic cycling training plan to get me back on the road to finishing strong at Honu! For the next 3-4 weeks we have a base plan that looks like something like this:
1 Long ride per week for 2-3 Hours in HRZ 1-2
1 TT Interval ride 3x10min in HRZ 3 (low z3)
1 Power interval approx 7 min, 55-65 rpm, no standing, big gears
additional
2-3 long ride same as top ride, can be used to make up distance on that ride, don't max both these rides out

We will tweak and alter the plan as need be but it should probably remain the same. I plan on doing the power intervals with him on Thursday at A mountain but I have a final due at noon that day and that may disrupt that plan.

Ok motion based finally got their stuff togther here they are
Shorter Run
Trail Run

I'm Back!

Ok sorry all for the long leave of absence but I'm back and on the path for my HIM come May! Lately I have been just doing runs with Dan but I'm defiantly feeling good.

first run
second run


Hard links just in case:
http://trail.motionbased.com/trail/activity/4545931
http://trail.motionbased.com/trail/activity/4545930

Need more of that first one at the lower HR zone but the last one felt damn good. Now to just get back the other two disciplines on track.